Four Ways Eating Crabs Can Benefit Your Health
Crab meat is a highly popular delicacy, not only because of how it tastes, but also because of its wide range of health benefits. There are however many specifies of crab, and only a few of those–such as Maryland crabs–are safe for human consumption. These crabs are packed with nutritious compounds that promote better functioning of the heart and circulatory system, lower blood sugar, boost the immune system, and a host of other benefits.
People with a heart condition or high blood pressure should however be wary of eating too much crab meat. Crab meat actually packs the good kind of cholesterol, known as HDL, but it is in large amounts–about 80 milligrams in a 3-ounce portion, with the recommended daily limit being 300 milligrams. Sufferers of HBP should be aware that a 3-ounce serving packs about 910 milligrams of sodium, bearing in mind that the daily recommended maximum is 2,300 milligrams.
Having said that, let’s take a look 4 ways eating crab meat can benefit your health.
5 Uses For Fish
Good for cardiovascular system
The 10 Most Unanswered Questions about Websites
Crabs, like other shellfish are rich in omega-3 fatty acids, and therefore great for your heart. Omega 3 fatty acids are important in the balancing of cholesterol levels in the blood, as well as reducing inflammation throughout the body. When your cholesterol levels are in balance, the risk of a heart attack, heart diseases, stroke, and other cardio issues is much lower.
Great for diabetics
For diabetes, it is very important that blood sugar levels are in control. They must be constantly avoiding foods high in sugar to avoid dangerous sugar spikes in the blood. Maintaining this balance needs the right kind of nourishment. Crab meat is rich in chromium, a compound useful for metabolizing sugar, which helps to lower blood sugar levels.
Boosts brain power
The array of beneficial compounds, including copper, selenium, chromium, vitamin B12 and omega 3 fatty acids all promote healthy functioning of the brain. These compounds help are useful for strengthening and protecting the nervous system and reducing inflammation as well. If you want to heighten your cognitive abilities, try regular consumption of MD blue crabs, authentic crab cakes, or anything with some crab meat in it. By the way, are you aware that it’s possible to order crabs online and have them delivered to your doorstep.
Decent protein source
The daily recommended intake of protein is about 50 grams. However, it’s difficult to hit this target with fast foods, as most of them are packed with calories but are very low nutritional value. Eating red meat on a consistent basis is also considered dangerous, and has actually been linked to cancer. But what better food to provide you proteins than crabs? A 3-ounce crab meat serving contains close to 17g of protein, which fulfills about a third of the daily recommended amount.